Hello there! Fall is here, and what better way to embrace the colder weather than with a cozy bowl of soup? In this article, we’ll be exploring Sarah’s Vegan Kitchen’s video featuring 5 delicious vegan soup recipes. First up is the plant-based alternative to traditional lasagna, a comforting lasagna soup made with vegan sausage, tomato trinity, and vegan ricotta for extra creaminess. Then, we have a unique Polish pickle soup, made with kosher pickles, onion, carrot, and cashew-based cream. Each soup is paired with different garnishes and bread options for a complete meal. The video is sponsored by Thrive Market, an online grocery store, and viewers can even get a discount on their first order. So, get ready to dive into the world of vegan soups and discover your new favorite comfort food!
Now, let’s talk about the enticing vegan beef stew, packed with veggies, herbs, and spices, perfect for those cozy evenings. The recipe includes various beef substitutes like Beyond Meat steak tips or plant-based ground. A Dutch oven or pot is recommended for cooking this hearty stew, and the speaker shares tips on searing the meat substitute for maximum flavor. Moving on, we have a mouthwatering vegan ramen recipe, complete with a savory dashi broth, noodles, and a variety of toppings. And last but not least, there’s a roasted butternut squash and carrot soup pureed to creamy perfection. Served with a grilled cheese sandwich, it’s the ultimate comfort combination. So, grab your ladle and get ready to embark on a culinary journey through these cozy vegan soups.
Lasagna Soup
Lasagna soup is a popular dish that has been gaining attention recently. It is a plant-based alternative to traditional lasagna and is perfect for those who are looking for a comforting and hearty meal. The soup is made with vegan sausage, onions, garlic, a tomato trinity (tomato paste, crushed tomatoes, and tomato sauce), vegetable broth, dried oregano, fresh basil, and lasagna noodles.
To make the soup, start by sautéing diced onions and minced garlic in a Dutch oven with some oil. Once the onions are translucent, add in your favorite vegan sausage and let it brown. Next, add the tomato trinity – tomato paste, crushed tomatoes, and tomato sauce – along with vegetable broth, dried oregano, and fresh basil. Let the soup come to a boil and then break up lasagna noodles into smaller pieces and add them to the pot. Let the soup simmer for about 15 to 20 minutes, stirring occasionally to prevent the noodles from sticking together.
To make the soup even more delicious and creamy, you can add homemade cashew cream. Simply blend blanched, soaked almonds, unsweetened plant milk, and extra-firm tofu with lemon juice to create a creamy texture. This homemade cashew cream can be added to the soup along with more fresh basil for extra flavor.
To serve, top the lasagna soup with a big scoop of vegan ricotta alternative and sprinkle some vegan parmesan and mozzarella. The combination of flavors and textures in this soup is truly amazing. It’s a perfect dish to enjoy during the colder months when you’re craving something warm and comforting.
Pickle Soup
Pickle soup, also known as zupa ogórkowa, is a Polish soup that may sound unusual but is actually incredibly delicious. It’s made with kosher pickles, onion, carrot, celery, waxy potatoes, vegetable broth, and a cashew-based cream. This soup is garnished with fresh dill and pairs well with sourdough bread.
To make pickle soup, start by sautéing diced onions, carrots, celery, and pickles in a pot until they are softened. Next, add waxy potatoes, vegetable broth, and a cashew-based cream. Let the soup simmer until the potatoes are cooked through. Finally, garnish the soup with fresh dill for a burst of flavor.
Pickle soup is a unique and flavorful dish that is perfect for those who enjoy tangy and savory flavors. It’s a great option for those looking to try something new and different from the usual soups.
Vegan Beef Stew
While traditionally beef stew is made with meat, this vegan version is just as hearty and comforting. It’s made with onion, carrots, celery, mushrooms, potatoes, garlic, vegetable broth, tomato paste, soy sauce, Worcestershire sauce, herbs, and spices.
To make vegan beef stew, start by sautéing onions, carrots, celery, and mushrooms in a large Dutch oven or pot with some olive oil or vegan butter. Once they are softened, add garlic and flour to create a roux. Deglaze the pot with dry red wine and add vegetable broth, tomato paste, celery, carrots, and potatoes. Let the stew simmer for about an hour, allowing the flavors to meld together. Finally, remove the bay leaves and herb stems, add peas, and thicken the stew with a cornstarch slurry.
This vegan beef stew is a hearty and flavorful dish that will warm you up on a cold day. It’s packed with vegetables and delicious seasonings, making it a perfect option for a comforting meal.
Vegan Ramen
Ramen is a classic comfort food, and this vegan version is just as satisfying. It starts with making a savory stock, known as dashi, using kombu and dried shiitake mushrooms. Alternatively, you can use a vegan dashi concentrate. To build flavor, sauté green onions, garlic, and ginger with sesame oil, then add miso paste, soy sauce, and dashi. Add noodles and various toppings like bean sprouts, shiitake mushrooms, corn, and edamame to complete the ramen. For extra creaminess, unsweetened plain soy milk can be added to the broth.
This vegan ramen is a flavorful and filling dish that will transport you to a cozy Japanese noodle shop. It’s a great option for a quick and easy meal that doesn’t compromise on taste.
Roasted Butternut Squash and Carrot Soup
Roasted butternut squash and carrot soup is a classic fall dish that is packed with flavor. It requires roasting cubed squash, carrots, and onion in the oven until they are caramelized and tender. Then, simmer the roasted vegetables with veggie broth and herbs like sage, thyme, and rosemary. Finally, puree the soup using an immersion blender until it reaches your desired consistency. You can adjust the thickness and creaminess of the soup by adding additional broth or substitute cream. Season the soup with salt and pepper to taste.
This roasted butternut squash and carrot soup is sweet, savory, and velvety smooth. It’s the perfect soup to enjoy on a crisp autumn day, and it pairs wonderfully with a grilled cheese sandwich for a more substantial meal.
Grilled Cheese with Caramelized Onions and Vegan Smoked Gouda
To stick with the fall theme, the speaker in the video decides to make a grilled cheese sandwich with caramelized onions, sliced apple, and vegan smoked gouda. They don’t own a panini press, so they use a heavy pot to press the sandwiches. They remove the hot apples from the sandwich because they didn’t enjoy them in a savory context. The combination of caramelized onions, sweet and tangy apple slices, and smoky vegan gouda creates a delicious and satisfying grilled cheese sandwich.
Grilled cheese sandwiches are a classic comfort food, and this vegan version adds some extra flavor and texture with the addition of caramelized onions and vegan smoked gouda. It’s a perfect pairing with soups or enjoyed on its own as a comforting and indulgent meal.
Dipping Grilled Cheese in Butternut Squash Soup
The speaker in the video suggests dipping the grilled cheese sandwich, made with caramelized onions and vegan smoked gouda, into the butternut squash soup for a delicious combination of flavors. Dipping grilled cheese in soup adds an extra level of creaminess and flavor to the sandwich, making it even more satisfying and comforting. It’s a great way to enjoy both dishes together and enhance the overall dining experience.
Hot Apples in a Savory Context
The speaker in the video tried adding hot apples to the grilled cheese sandwich, but they didn’t enjoy it in a savory context. They decided to remove the apples from the sandwich because it didn’t complement the other flavors as they had hoped. However, taste preferences vary, and some people might enjoy the combination of hot apples and savory ingredients. The speaker asks the audience to comment on their thoughts about hot apples in a savory context and whether they have any other unique sandwich combinations to share.
Favorite Soup Recipe
The speaker in the video asks the audience to comment on their favorite soup recipe from the video. They encourage viewers to share their thoughts and opinions on the different soup recipes and which one they enjoyed the most. This interaction allows for a sense of community and exchange of ideas among the audience, creating a friendly and engaging atmosphere.
Conclusion
In conclusion, these cozy vegan soup recipes are perfect for the colder months and will warm you up from the inside out. From the comforting lasagna soup and pickle soup to the hearty vegan beef stew and ramen, there is a soup for every taste preference. The roasted butternut squash and carrot soup pairs wonderfully with a grilled cheese sandwich, and dipping the sandwich in the butternut squash soup adds an extra layer of flavor. Whether you’re in the mood for something classic or want to try a unique flavor combination, these soup recipes are sure to satisfy your cravings. So grab a pot, gather your ingredients, and enjoy the cozy season with these delicious vegan soups.
