In the video “I make these Healthy Lunches when I’m feeling lazy” by Ethan Chlebowski, he shares three recipes for delicious and nutritious lunches. The video includes timestamps for easy navigation, and Ethan also mentions useful kitchen gear. Throughout the video, he emphasizes the importance of implementing kitchen and cooking systems to make healthy cooking a habit, even when you’re feeling lazy. From Gochujang Beef with Peas to a Peanut Banana Cocoa Bowl and a Chicken Italian Hoagie, these meals are not only quick and easy to make, but they are also packed with protein, fruits, and vegetables. By creating attractive and flavorful meals, overcoming laziness becomes much easier, especially when you have systems in place to support your cooking endeavors.
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Welcome to this article about healthy lunches to make when you’re feeling lazy. We understand that consistently eating healthy food can be challenging when life gets busy, but with the right systems and recipes in place, it can become a habit. In this article, we will provide an overview of a video by Ethan Chlebowski where he shares three delicious and easy-to-make recipes for healthy lunches. We will also discuss useful kitchen gear and provide timestamps for each section of the video. So, let’s dive in and learn how to make these healthy lunches even when you’re feeling lazy!
Overview of the Video
In the video titled “I make these Healthy Lunches when I’m feeling lazy,” Ethan Chlebowski shares three recipes for quick and nutritious lunches. The video emphasizes the importance of having systems in place to make cooking healthy meals a habit, even when you’re feeling lazy. Chlebowski believes that you don’t rise to the level of your goals, but rather fall to the level of your systems. By implementing kitchen and cooking systems, you can make healthy food a part of your daily routine, regardless of your energy levels or mood. The video showcases three delicious and satisfying recipes that are perfect for lazy days.
Useful Kitchen Gear
Before we dive into the recipes, let’s talk about some useful kitchen gear that can make your cooking experience more efficient and enjoyable. In the video, Chlebowski mentions a carbon steel griddle from Made In as his most used item in the kitchen. This griddle covers two burners, comes pre-seasoned, and can handle high temperatures. It heats up quickly and cooks food evenly, making it an excellent tool for quick and lazy meals. Chlebowski also mentions a potato masher, which he uses to break up the ground beef in one of the recipes. Having these kitchen tools on hand can make your cooking experience more streamlined and enjoyable.
In the video, Chlebowski provides timestamps for different sections, including the introduction and the three recipes. These timestamps help viewers navigate through the video and find the information they’re looking for quickly. Here are the timestamps for each section:
- 0:00 Intro
- 1:32 Recipe #1: Gochujang Beef with Peas
- 5:13 Recipe #2: Peanut Banana Cocoa Bowl
- 7:53 Recipe #3: Chicken Italian Hoagie
Recipe #1: Gochujang Beef with Peas
The first recipe Chlebowski shares is Gochujang Beef with Peas. This recipe requires just a few main ingredients and can be prepared in about 10 minutes. To make this dish, you’ll need lean ground beef (or alternative meat), gochujang (a Korean fermented chili pepper paste), frozen peas, sesame seeds, sesame oil, and some cooked rice.
To start, heat a griddle or pan over high heat until it reaches around 450 degrees Fahrenheit. Add lean ground beef and spread it flat to promote browning. Let it sit untouched for about two minutes to develop a crust. Then, use a potato masher to break up the beef into little pebbles. After breaking up the beef, season it with gochujang and a little water, mixing until it’s saucy. Add frozen peas to the mixture, allowing them to thaw and combine with the beef. Sprinkle in some sesame seeds for added flavor and aroma, and drizzle a small amount of sesame oil. Finally, assemble the dish by serving the gochujang beef with peas over leftover rice, and top with sliced scallions, pickled onions or ginger for extra flavor.
Here are the ingredients you’ll need for Gochujang Beef with Peas:
- Half a pound of lean ground beef (or alternative meat)
- Gochujang (Korean fermented chili pepper paste)
- Frozen peas
- Sesame seeds
- Sesame oil
- Cooked rice
- Sliced scallions
- Pickled onions or ginger (optional)
- Heat a griddle or pan over high heat until it reaches around 450 degrees Fahrenheit.
- Add lean ground beef to the hot griddle, spreading it flat to promote browning. Let it sit untouched for about two minutes.
- Use a potato masher to break up the beef into little pebbles, ensuring it browns evenly.
- Season the beef with gochujang and a little water, mixing until it’s saucy.
- Add frozen peas to the mixture, allowing them to thaw and combine with the beef.
- Sprinkle sesame seeds over the beef and peas for added flavor and aroma.
- Drizzle a small amount of sesame oil over the dish.
- Assemble the dish by serving the gochujang beef with peas over leftover rice.
- Top with sliced scallions and pickled onions or ginger for extra flavor.
- Enjoy your Gochujang Beef with Peas!
Recipe #2: Peanut Banana Cocoa Bowl
The second recipe shared by Chlebowski is the Peanut Banana Cocoa Bowl. This recipe is perfect for a mid-afternoon pick-me-up snack and requires five simple ingredients. The key to making this bowl delicious is the contrast in taste, texture, and temperature. You’ll need non-fat vanilla Greek yogurt, frozen banana, a protein bar, cocoa nibs, peanuts, and honey.
To make the Peanut Banana Cocoa Bowl, start by adding non-fat vanilla Greek yogurt to a bowl. Then, add frozen banana, which provides sweetness, creaminess, and a freezing temperature contrast. Chop up half of a protein bar into cubes and add it to the bowl for a combination of sweet and salty taste, chewy texture, and cold temperature. Sprinkle in some cocoa nibs for a bitter taste, crunchy texture, and room temperature. Lastly, add roasted peanuts for a salty taste, crunchy texture, and room temperature. For a touch of sweetness, drizzle a tiny amount of honey over the bowl. Mix everything together and enjoy!
Here are the ingredients you’ll need for the Peanut Banana Cocoa Bowl:
- 150 grams of non-fat vanilla Greek yogurt
- 65 grams of frozen banana
- Half of a protein bar (chopped into cubes)
- 5 grams of cocoa nibs
- 7 grams of roasted peanuts
- Honey (for drizzling)
- Add non-fat vanilla Greek yogurt to a bowl.
- Add frozen banana to the bowl.
- Chop half of a protein bar into cubes and add it to the bowl.
- Sprinkle cocoa nibs over the bowl.
- Add roasted peanuts to the bowl.
- Drizzle a small amount of honey over the bowl.
- Mix everything together.
- Enjoy your Peanut Banana Cocoa Bowl!
Cooking healthy meals when you’re feeling lazy doesn’t have to be a challenge. By implementing kitchen and cooking systems, you can make healthy food a habit, even on your laziest days. In this article, we explored three delicious recipes shared by Ethan Chlebowski in his video titled “I make these Healthy Lunches when I’m feeling lazy.” We discussed useful kitchen gear, provided timestamps for each section of the video, and detailed the ingredients and instructions for each recipe. Whether you’re making Gochujang Beef with Peas, a Peanut Banana Cocoa Bowl, or a Chicken Italian Hoagie, these recipes are quick, nutritious, and perfect for lazy days. So, the next time you’re feeling lazy but still want to enjoy a healthy lunch, give these recipes a try!