In the video titled “Cheap And Healthy Meals For The Week, Done In 1 Hour,” Joshua Weissman takes on the challenge of preparing affordable and nutritious meals for the entire week in just one hour. The video showcases Joshua’s cooking skills and his personal journey of losing over 100 pounds to become healthier. Joshua introduces his friend Noor, who provides guidance on creating healthy meals. From a soft egg breakfast sausage sandwich to a green goddess salad and teriyaki salmon skewers with cabbage slaw, the video offers step-by-step instructions and cooking times for each component. The author emphasizes the importance of preparing meals with intention and maximum flavor while fitting a budget and meeting health and fitness goals.
Joshua Weissman’s video, “Cheap And Healthy Meals For The Week, Done In 1 Hour,” takes viewers through the process of preparing affordable and nutritious meals for the entire week. With the help of his friend Noor, Joshua offers breakfast, lunch, dinner, and snack options that are both flavorful and healthy. The video also introduces the use of a sous-vide circulator to cook proteins without losing moisture, making meal prep easier and more efficient. By following the step-by-step instructions provided, viewers can create delicious and well-balanced meals that fit within their budget and fitness goals.
Cheap And Healthy Meals For The Week, Done In 1 Hour
Introduction
In a video created by Joshua Weissman, he takes on the challenge of getting shredded through meal prep while ensuring that the meals are not only healthy but also tasty. Joshua showcases his cooking skills, with clips of him cooking at the young age of five and twelve. This article will provide a comprehensive guide to cheap and healthy meals that can be prepared for the entire week in just one hour.
Background
Joshua Weissman’s passion for cooking started at a young age. He has been cooking his whole life, as shown in the video with footage of him at the age of five and twelve. However, his personal journey to a healthier lifestyle began when he realized he needed to lose over 100 pounds. Through hard work and determination, he succeeded in achieving his weight loss goals and became healthier. Now, Joshua is determined to take his fitness to a new level and get shredded while still enjoying delicious and affordable meals.
The Meal Prep Plan
To guide Joshua on his journey to get shredded, he introduces his friend Noor, who will serve as the meal prep guide. Noor provides several meal options that are both nutritious and budget-friendly. These options include a Soft Egg Breakfast Sausage Sandwich for breakfast, a Green Goddess Salad for lunch or dinner, a Fajita Bowl for lunch or dinner, and Teriyaki Salmon Skewers with Cabbage Slaw for lunch or dinner.
Cooking Techniques
One important cooking technique that Joshua and Noor utilize in their meal prep is the use of a sous-vide circulator. This kitchen tool allows proteins to be cooked without losing moisture, resulting in juicy and flavorful dishes.
Step-By-Step Instructions
Preparing breakfast: Soft Egg Breakfast Sausage Sandwich
To prepare the Soft Egg Breakfast Sausage Sandwich, start by boiling eggs for six minutes and thirty seconds. Once boiled, cool them in an ice bath and peel them. Slice the eggs and set them aside. For the turkey breakfast sausage, mix ground turkey with sage, onion powder, garlic powder, salt, cayenne powder, and black pepper. Divide the mixture into four-ounce balls and cook them in a skillet until fully cooked and browned. Toast the bread and assemble the sandwich by placing the sliced eggs and turkey breakfast sausage between two slices of bread.
Preparing lunch: Green Goddess Salad
For the Green Goddess Salad, blend together toasted almonds, nutritional yeast, garlic, fresh basil, fresh baby spinach, and optionally, a poblano pepper. Add water to achieve the desired consistency. In a large bowl, combine iceberg lettuce, grape tomatoes, and the dressing. Toss the salad to coat it evenly. Transfer the salad to meal prep boxes or to-go containers for easy storage and portability.
Preparing dinner: Fajita Bowl
To make the Fajita Bowl, sauté matchstick-cut red and green bell peppers and sliced sweet onions until lightly charred and cooked through. In a small bowl, combine chopped parsley, grated garlic, water, soy sauce, olive oil, and lemon juice to create a sauce. Once the rice and protein (such as chicken breast or pork tenderloin) are cooked using the sous-vide circulator, assemble the fajita bowls by layering the rice, peppers, onions, and protein. Drizzle the sauce over the bowl for added flavor.
Preparing dinner: Teriyaki Salmon Skewers with Cabbage Slaw
For the Teriyaki Salmon Skewers with Cabbage Slaw, marinate salmon skewers in a homemade teriyaki sauce. Grill the skewers until the salmon is cooked through and has a nice char. Serve the skewers with a side of cabbage slaw, which can be made by combining shredded cabbage, carrots, and a dressing of your choice.
Cooking Times
To effectively prep all the meals in one hour, it is essential to manage cooking times efficiently. For the breakfast components, boiling the eggs takes approximately six minutes and thirty seconds. The lunch and dinner components, such as cooking the protein using the sous-vide circulator, may take around fifty to fifty-five minutes. Cooking times should be monitored closely to ensure all components are ready within the one-hour time frame.
Importance of Meal Preparation
Taking the time to prepare meals with intention can have a significant impact on overall health and well-being. By dedicating one hour to meal prep, individuals can ensure they have nutritious and balanced meals readily available throughout the week. Meal preparation also allows for portion control and helps avoid impulse food choices.
Budget-Friendly and Healthy
Designing meals that fit within a budget is an important aspect of meal prep. By carefully selecting ingredients and utilizing affordable options, meal prep can be both cost-effective and healthy. Noor, the meal prep guide, ensures that the meals created for Joshua’s fitness goals are budget-friendly without compromising taste or nutritional value.
Conclusion
Joshua Weissman’s determination to achieve his fitness goals is admirable. Through his personal journey and the guidance of his friend Noor, he has learned how to create cheap and healthy meals for the week in just one hour. By utilizing cooking techniques such as sous-vide and following step-by-step instructions, anyone can achieve their health and fitness goals. With a little planning and intention, meal prep can be a game-changer in maintaining a healthy lifestyle. So, get ready to take on the challenge of getting shredded and enjoy delicious and nutritious meals along the way.
